Shredding before the wedding? Working with a personal trainer might be a hefty investment, but it’s a foolproof way to reach your goals in time for the big day. By Susie Riza
Do you need to lose five kilos before your wedding? Of course not! But if you’re determined to hit a personal fitness goal, then a wedding is a great
deadline. If you need an extra hand to stay on track, these personal trainers have been tried and tested for maximum return on investment.
RAW PERSONAL TRAINING
Conveniently located on Wyndham Street, Real Athletic Workouts – aka RAW
– provides a relaxed atmosphere in a top-notch studio. It’s a welcoming
environment, where trainers develop p ailored programmes structured around a host of effective training tools. Perfect for brides, RAW has an eight-week pre-wedding transformation programme that includes strength training, conditioning and a custom nutrition programme.
New to the Hong Kong gym scene, Pinnacle Black boasts a team of internationally accredited coaches with backgrounds in professional athlete development and body transformations. Sounds pretty good, right? With a razor focus on individual goals, Pinnacle emphasizes achievable and healthy targets by structuring a clear pathway towards those goals – complete with individualised training programmes, coaching advice and nutrition plans.
At Ultimate Performance, personal training packages focus on fat loss and body composition, tailoring programmes with each client’s goals in mind. Brides might consider the 12-week “Meltdown for Female Fat Loss” programme, which includes bespoke nutritional advice, as well as one-on-one sessions with an experienced trainer. Attend regularly and you can expect noticeable fat loss within 10 days, as well as muscle gain and tone. PT sessions start from $950 per session.
Two locations, including 11/F, Midtown Soundwill Plaza II, 1-29 Tang Lung St., Causeway Bay, 3543-5219, www.upfitness.com.hk
Living in Happy Valley? ValleyfitStudio offers personal training set against spectacular racecourse views. It offers personal training and fitness consultations, as well as complementary workouts such a Powerplate, Pilates, kickboxing, TRX and more.
PT from $900 per hour. 19/F, First Commercial Building, 33-35 Leighton Rd., Causeway Bay, 3595-0139, facebook.com/valleyfitstudio
A FRESH PROPOSAL
A one-stop shop when it comes to wedding planning, 3 Degrees covers all the logistics, so you can focus on having the best day of your lives. Thinking of
how to pop the question? Their expert planners can help with that too, thanks to their newly launched proposal planning service. The event experts will turn any whimsical idea into reality with planning, coordination, booking and day-of
support to ensure the engagement is unforgettable.
Get ready for another whimsical wedding season ahead – crystal cakes, donut walls, DIY tattoo corners and all. Wedding stylist Vicky C. of The Theme Wedding weighs in on the hottest trends.
Who doesn’t love a fresh mimosa? After years of over-complicated concoctions, couples are turning back to this crowd- pleasing cocktail with make- your-own mimosa bars and slight twists on the classic.
Another super-sweet trend is donuts – ready-made spreads and DIY tables, where guests can decorate their favourite fried treats with frosting, sprinkles
and the like. It’s equal parts delicious and interact.
Couples are finding new ways to make their day memorable – including temporary tattoo corners. A fun touch for any reception, tattoos can be custom-designed to reflect your wedding’s colours and theme.
Calligraphy, last year’s big trend, is appearing alongside unconventional patterns, like marble. These swirling styles will lend an instant sophistication to any invite.
GEODES IN VOGUE
If crystals catch your eye, then these cakes will steal your heart. The “geode” themed cake is in high gear this season, with towering desserts designed to resemble all your favourite minerals with a funky depth effect and, in some cases, glitzy gold foil. These cakes are almost too pretty to eat.
Founder of The Theme Wedding Design, Vicky C.
designs personalised weddings with innovative ideas and inspiration from around the world.
Unit 1604, 135 Bonham Strand Trade Centre, 135 Bonham Strand, Sheung Wan,
TAKE IT OFF
Promising ethically sourced fabrics and clean-cut basics, Grana has quickly become a go-to for timeless fashion. Since launching with Peruvian pima cotton and Chinese silk tops a few years ago, the brand has expanded to include a must-have for your honeymoon wardrobe: lingerie and swimsuits. Though the collection is still limited to two or three styles, the bras combine lacy details and balconette cuts. Meanwhile, the swimsuits are plain and simple – a low-back one-piece will flatter most figures, while a sporty high-neck bikini top is perfect for dips and flips.
Looking for something new? The just-opened Kerry Hotel might be the venue of your dreams. With 17 different indoor and outdoor event spaces, the Hung Hom “urban resort” offers everything from the city’s largest pillarless ballroom (right, seating up to 1,030 guests!) to more intimate outdoor spaces and terraces. Our favourite spot? The gorgeous Red Sugar terrace (above), which
overlooks Hong Kong’s iconic Victoria Harbour.