environment, where trainers develop p ailored programmes structured around a host of effective training tools. Perfect for brides, RAW has an eight-week pre-wedding transformation programme that includes strength training, conditioning and a custom nutrition programme.
Shredding before the wedding? Working with a personal trainer might be a hefty investment, but it’s a foolproof way to reach your goals in time for the big day. By Susie Riza
Do you need to lose five kilos before your wedding? Of course not! But if you’re determined to hit a personal fitness goal, then a wedding is a great
deadline. If you need an extra hand to stay on track, these personal trainers have been tried and tested for maximum return on investment.
RAW PERSONAL TRAINING
Conveniently located on Wyndham Street, Real Athletic Workouts – aka RAW
– provides a relaxed atmosphere in a top-notch studio. It’s a welcoming
PT from $850 an hour. 23/F, Winsome House, 73 Wyndham St., Central, 2415-6233, www.rawpersonaltraining.com
New to the Hong Kong gym scene, Pinnacle Black boasts a team of internationally accredited coaches with backgrounds in professional athlete development and body transformations. Sounds pretty good, right? With a razor focus on individual goals, Pinnacle emphasizes achievable and healthy targets by structuring a clear pathway towards those goals – complete with individualised training programmes, coaching advice and nutrition plans.
PT from $995 an hour. 26/F, Li Dong Building, 9 Li Yuen Street East, Central, 2469-2010, www.pinnacleblack.com.hk
At Ultimate Performance, personal training packages focus on fat loss and body composition, tailoring programmes with each client’s goals in mind. Brides might consider the 12-week “Meltdown for Female Fat Loss” programme, which includes bespoke nutritional advice, as well as one-on-one sessions with an experienced trainer. Attend regularly and you can expect noticeable fat loss within 10 days, as well as muscle gain and tone. PT sessions start from $950 per session.
Two locations, including 11/F, Midtown Soundwill Plaza II, 1-29 Tang Lung St., Causeway Bay, 3543-5219, www.upfitness.com.hk
Living in Happy Valley? ValleyfitStudio offers personal training set against spectacular racecourse views. It offers personal training and fitness consultations, as well as complementary workouts such a Powerplate, Pilates, kickboxing, TRX and more.
PT from $900 per hour. 19/F, First Commercial Building, 33-35 Leighton Rd., Causeway Bay, 3595-0139, facebook.com/valleyfitstudio